You’ve Got This

Seven Steps to a Life You Love

Dr Michaela Dunbar

$35

Hardback

Not in-store but you can order this
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English

Michael Joseph Ltd
02 August 2022

Psychology: emotions; Popular psychology; Lifetyle & personal style guides

An empowering guide to help you live your best life by reframing anxious thoughts from clinical psychologist Dr Michael Dunbar, founder of Instagram @myeasytherapy

You can live the bold, exciting life you want, but fear and anxious thoughts may be holding you back. Anxiety serves a purpose; it's a powerful too when managed properly. It can help you to stay focused and motivate you to solve problems.

Dr Michaela Dunbar has spent years helping ambitious women master their anxiety and overcome self-doubt. Through therapy sessions and online workshops, Michaela has identified seven key ways high-functioning anxiety can manifest in our lives, from people pleasing to imposter syndrome, and shows us how to transform negative thoughts and difficult emotions into positive action.

By: Dr Michaela Dunbar
Imprint: Michael Joseph Ltd
Country of Publication: United Kingdom
Dimensions: Height: 222mm, Width: 144mm, Spine: 24mm
Weight: 334g
ISBN: 9780241545744
ISBN 10: 0241545749
Pages: 224
Publication Date: 02 August 2022
Audience: General/trade , Professional and scholarly , College/higher education , ELT Advanced , Undergraduate
Format: Hardback
Publisher's Status: Active

Dr Michaela Dunbar is a clinical psychologist based in south-east London, and has worked in the field of mental health for over ten years. She runs successful online courses including The Overthinking Toolkit, and has over half a million Instagram followers @myeasytherapy. You've Got This is her first book.

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You’ve Got This

Seven Steps to a Life You Love

Dr Michaela Dunbar

$35

Hardback

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