Deliciously Healthy Menopause: Food and Recipes for Optimal Health Throughout Perimenopause and Menopause...

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Severine Menem

Deliciously Healthy Menopause

Food and Recipes for Optimal Health Throughout Perimenopause and Menopause

Severine Menem

$39.99

Hardback

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QTY:

English

DK
05 January 2022

Women's health; Coping with illness; Health & wholefood cookery; Cookery for specific diets & conditions

Recipes, nutrition and lifestyle advice for everyone looking to give themselves the best possible chance of a symptom-free, successful menopause.

Prepare for and take control of your menopause with targeted nutrition and nourishing recipes to manage hormonal fluctuations, minimise symptoms and optimize your physical and emotional health.

This book offers an expertly tailored, nutrient-rich nutrition and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. It also addresses the key areas of nutrition that can influence menopausal symptoms, enabling readers to personalise their eating to suit their unique needs, and outlines the role lifestyle plays, covering stress, physical activity, and sleep.

With over 80 flavour-packed recipes that embrace everything that's good for metabolic and hormonal health, you can tailor each recipe to target a specific symptom, or to suit your unique needs and preferences. With vegetarian, vegan, dairy-free, and gluten-free options, it's easy to slot these recipes into your life - and instantly feel the benefit.

Empowering women to take control of their menopause will help them to minimize unwelcome symptoms and maximize the possibilities of this new phase of their lives.

By: Severine Menem
Imprint: DK
Country of Publication: United Kingdom
Dimensions: Height: 242mm, Width: 204mm, Spine: 24mm
Weight: 836g
ISBN: 9780241537183
ISBN 10: 0241537185
Pages: 224
Publication Date: 05 January 2022
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

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