Deliciously Healthy Pregnancy: Nutrition and Recipes for Optimal Health from Conception to Parenthood...

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Rhiannon Lambert

Deliciously Healthy Pregnancy

Nutrition and Recipes for Optimal Health from Conception to Parenthood

Rhiannon Lambert

$42.99

Hardback

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QTY:

English

DK
30 August 2022

Pregnancy, birth & baby care; Cookery for specific diets & conditions

Backed by science and packed with tasty recipes, this is an accessible nutritional guide to help you enjoy a healthy, happy pregnancy

Explore the science behind your nutritional needs and the impact that your diet can have on pregnancy. With practical advice from Rhiannon Lambert, a leading nutritionist and Sunday Times bestselling author of The Science of Nutrition, this book helps you prepare for each stage of pregnancy.

Split into two sections, the book starts by breaking down the science behind the advice, exploring the stages of pregnancy and being a new mum, with infographics illustrating the changes to the body, your lifestyle, and diet for mother and baby.

Following on from the theory, the second half of the book is the practical side with over 80 flavour-packed recipes.

Recognizing the vacuum of readily available nutritional information to guide people through pregnancy, Deliciously Healthy Pregnancy is the myth-busting antidote to a grey area, previously regarded as taboo. While accepting there's no \""right way\"" for everyone, Rhiannon's practice is based on the latest scientific research, and backed up with practical advice, tips, and recipes to inspire.

By: Rhiannon Lambert
Imprint: DK
Country of Publication: United Kingdom
Dimensions: Height: 240mm, Width: 203mm, Spine: 22mm
Weight: 840g
ISBN: 9780241530566
ISBN 10: 0241530563
Pages: 224
Publication Date: 30 August 2022
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Rhiannon Lambert is one of the UK's leading nutritionists, a Sunday Times best-selling author, and chart-topping podcast host. In 2016 she founded Rhitrition, a renowned Harley Street clinic, which specializes in weight management, gut health, sports nutrition, and pre- and post-natal nutrition. As an evidence-based practitioner, Rhiannon is committed to the benefits of a scientific approach to nutrition. Rhiannon hosts the top-rated 'Food for Thought 'which gives listeners practical, evidence-based advice on how to achieve a healthier lifestyle. With more than five million downloads since 2018, it is firmly established as one of the UK's most popular health podcasts. Follow Rhiannon on Instagram, Twitter, Facebook, and YouTube at @Rhitrition