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Stay Young Naturally

Susannah Marriott

$24.99

Paperback

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English
DK
19 June 2017
Series: Try It!
1001 timeless tips for staying young the natural way

Looking to put a spring in your step without overhauling your life? Discover 1001 ideas for keeping your body and mind youthful.

With timeless anti-ageing tips including healthy foods, exercises, and brain training, you can maintain your zest for all areas of life with simple daily changes. Try classic rejuvenating recipes and morning meditation, as well as surprising tips such as volunteering, crafts, and even erotic poetry!

Packed with hundreds of bite-sized self-help remedies and and key complementary therapies, Try It! Stay Young Naturally will keep you feeling fantastically youthful both inside and out.
By:  
Imprint:   DK
Country of Publication:   United Kingdom
Dimensions:   Height: 234mm,  Width: 196mm,  Spine: 16mm
Weight:   716g
ISBN:   9780241295700
ISBN 10:   024129570X
Series:   Try It!
Pages:   192
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Susannah Marriott is a freelance writer who specializes in complementary healthcare. She is the author of 18 books on how to keep body and mind in shape at every stage of life using yoga, spa treatments, and meditation. She was natural health contributor to the magazine Total Makeover, her writing has appeared in magazines and newspapers including Weekend Guardian, The Times, Zest, Shape, Top Sante, Healthy, and She, and she has featured on BBC Radio 4.

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