Becoming Your Real Self

A Practical Toolkit for Managing Life's Challenges

Dr Eddie Murphy

$35

Paperback

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English

Penguin Life
01 April 2016

Popular psychology

A one-stop shop for emotional well-being from trusted media psychologist, Dr Eddie Murphy

When you find yourself in a good place in your life, how do you make sure you stay there? Or, if you're in a bad place in your life, how do you get out of it? Here's how ...

Dr Eddie Murphy knows what makes people tick.

In Becoming Your Real Self, Eddie shares his methods for building and maintaining mental fitness - from identifying behavioural patterns to coping with the demands of a busy lifestyle; from dismissing faulty thinking to challenging emotional eating.

In this book, you will learn how to transform-

Stress into relaxation

Anxiety into freedom

Low self-esteem into self-worth

Anger into calm

With Becoming Your Real Self as your handbook, you can release yourself from the tyranny of negative emotions and embrace a fulfilling and meaningful life.

By: Dr Eddie Murphy
Imprint: Penguin Life
Country of Publication: United Kingdom
Dimensions: Height: 198mm, Width: 129mm, Spine: 22mm
Weight: 265g
ISBN: 9780241257739
ISBN 10: 0241257735
Pages: 384
Publication Date: 01 April 2016
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Dr Eddie Murphy's route to becoming a psychologist was unusual - he was a nurse in Essex for over a decade before training as a psychologist in London and Dublin. Apart from his extensive private practice, he is a principal clinical psychologist in the Health Services Executive. For five years he has been the psychologist on RTE's hit health makeover show, Operation Transformation, and he contributes extensively to local and national media. Becoming Your Real Self is his first book.