THE CSIRO AND BAKER IDI DIABETES DIET AND LIFESTYLE PLAN

The CSIRO, Peter Clifton

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QTY:

English

Penguin
02 May 2011

Medicine; Family & health; Cookery for specific diets & conditions

Eat Well, Stay Active, Take Control

The CSIRO team that produced the bestselling Total Wellbeing Diet books has teamed up with the Baker IDI Heart and Diabetes Institute in this essential diet and lifestyle plan for anyone diagnosed with or at risk of developing diabetes or those simply seeking a healthier lifestyle.

A Revolutionary Guide for Diabetes Management Type 2 diabetes is a health priority for everyone. One in 12 adults now has diabetes. In the over-65s, it's now one in three.

Chances are that diabetes could affect you, your friends or your family. Diabetes has the potential to impact on many aspects of your health, from your head to your toes. But there are many opportunities to beat diabetes or reduce its impact. The key is making simple changes to your diet and lifestyle to follow for life.

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The CSIRO Team & Baker IDI- A Partnership for Your Health The collaboration between the CSIRO team and the Baker IDI Heart and Diabetes Institute brings together decades of research and expertise. This partnership ensures that the advice you receive is not only scientifically sound but also practical and achievable.

1. Guidance You Can Trust-

In-depth insights on preventing and controlling diabetes.

2. Eating Right & Staying Fit

Customised advice on nutritious eating and effective exercise for weight loss.

3. Menu & Activity Plans That Inspire Step-by-step, easy-to-follow guides for daily meals and physical activities.

4. Smart Choices for Shopping & Dining Out Handy suggestions for making healthier choices, whether you're at the supermarket or your favourite restaurant.

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Your Journey to Better Health Begins Here Whether it's about managing diabetes or preventing it, this book provides all the tools you need to make a positive change. It's not just about diet; it's about adopting a lifestyle that promotes overall wellbeing.

Take Your First Step Today and empower yourself with the knowledge and guidance to start living a fuller, healthier life.

By: The CSIRO, Peter Clifton
Imprint: Penguin
Country of Publication: Australia
Dimensions: Height: 243mm, Width: 209mm, Spine: 19mm
Weight: 974g
ISBN: 9780143202264
ISBN 10: 014320226X
Pages: 288
Publication Date: 02 May 2011
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Professor Peter Clifton is the laboratory head of Nutritional Interventions at the Baker IDI Heart and Diabetes Institute. He is also Professor of Medicine at the University of Adelaide, and practises as an endocrinologist at the Royal Adelaide Hospital and the Flinders Medical Centre. Peter is a frequent and sought-after speaker at national and international conferences, and is also widely published in the areas of diet, functional foods and heart health. His personal research interests are in the areas of diet, obesity, cardiovascular disease, and optimal diets for people with insulin resistance and diabetes. He is the co-author of The CSIRO Total Wellbeing Diet, The CSIRO Total Wellbeing Diet Book 2 and The CSIRO Healthy Heart Program.