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5

2 Your Life: How the revolutionary 5: 2 approach can transform your health, your wealth and...

Emma Cook

$32.99

Paperback

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English
Arrow Books Ltd
15 January 2015
What if 5-2 wasn't just about weight loss?

Now in paperback, 5-2 YOUR LIFE shows how the revolutionary 5-2 approach can transform your health, your wealth and your happiness - fast.

The fast way to get your life in shape.

How the REVOLUTIONARY 5-2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS.

5-2 YOUR LIFE is your easy-to-follow guide to how the revolutionary principles of the 5-2 diet can be applied to key areas of your life, including-

. Relationships . Exercise . Money . Drinking . Cultural Life . Screen Time and Technology . Worry

. Environment

With no complicated rules, 5-2 YOUR LIFE offers a clear and flexible strategy for lifestyle change, including advice, science, case-studies and input from specialist experts.

LITTLE changes just 2 days a week can make a BIG difference - fast.
By:  
Imprint:   Arrow Books Ltd
Country of Publication:   United Kingdom
Dimensions:   Height: 198mm,  Width: 129mm,  Spine: 18mm
Weight:   203g
ISBN:   9780099591337
ISBN 10:   0099591332
Pages:   288
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Emma Cook is a part-time commissioning editor for Guardian Weekend and a freelance journalist, specialising in parenting, psychology and relationships. As a recent convert to the 5-2 diet, she decided to adapt its principles to other areas of her life and saw fantastic benefits. She is also the author of the parenting advice book, Ask Your Father - How to Answer Awkward Questions Children Ask, and the editor of a life coaching book for Psychologies magazine.

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