Callanetics Fit Forever: An Age-fighting, Gravity-Defying Programme to Look Great and be Strong, Vital,...

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Callan Pinckney

Callanetics Fit Forever

An Age-fighting, Gravity-Defying Programme to Look Great and be Strong, Vital, and Healthy for...

Callan Pinckney

$39.99

Paperback

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English

Vermilion
29 November 2013

Fitness & diet

A whole-body workout to shape, tone and strengthen

The CALLANETICS FOREVER FIT plan focuses on the special health and fitness needs of women over 30, whether they are just starting a fitness programme, or already in good shape. There is guidance on good nutrition with aerobic exercise (to strengthen the heart) and strategies for stress management - both of which are more important than ever. A new, specially developed, easy-to-follow CALLANETICS exercise plan, targeting key areas of the body (stomach, legs, buttocks and hips, back and upper body) is included with special exercises for women with back, knee or hip conditions. The programme is designed to build the strength needed to take women into their later years with greater health, fitness and beauty.

By: Callan Pinckney
Imprint: Vermilion
Country of Publication: United Kingdom
Dimensions: Height: 235mm, Width: 190mm, Spine: 18mm
Weight: 395g
ISBN: 9780091954819
ISBN 10: 0091954819
Pages: 240
Publication Date: 29 November 2013
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Callan Pinckney was the author of the bestselling Callanetics exercise programme and helped thousands of people lose weight, tone muscle and lead a healthier lifestyle.

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Callanetics Fit Forever

An Age-fighting, Gravity-Defying Programme to Look Great and be Strong, Vital, and Healthy for...

Callan Pinckney

$39.99

Paperback

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