The Menopause Diet

The natural way to beat your symptoms and lose weight

Theresa Cheung, Adam H. Balen

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English

Vermilion
01 October 2007

Diets & dieting

A practical guide to taking charge of your health before, during and after menopause, by the co-author of the bestselling The PCOS Diet Book

No women can escape the menopause. Its symptoms often include weight gain, fatigue, hot flushes, mood swings, poor concentration, low libido and joint pain. Research shows that healthy eating, combined with regular exercise and weight management, is one of the best ways of controlling these symptoms.

Based on the latest scientific research, studies of the world's healthiest women, real life stories and expert advice, Theresa Cheung, co-author of the bestselling The PCOS Diet Book, offers a groundbreaking plan for nutritional self-help.

This practical book explains how to use diet as a powerful self-help tool to- - Beat symptoms and balance hormones with simple eating plans - Protect against osteoporosis, heart disease and cancer - Manage weight naturally - Boost libido - Lose weight and slow down the ageing process

By: Theresa Cheung
Foreword by: Adam H. Balen
Imprint: Vermilion
Country of Publication: United Kingdom
Dimensions: Height: 216mm, Width: 135mm, Spine: 19mm
Weight: 274g
ISBN: 9780091917012
ISBN 10: 0091917018
Pages: 256
Publication Date: 01 October 2007
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Theresa Cheung is a full-time writer specialising in nutrition and women's health and lifestyle issues. She holds a Masters Degree from King's College Cambridge and, prior to writing and research, worked as a health and fitness consultant. Her previous books include The PCOS Diet Book, You Can Beat PMS and Pregnancy Weight Management. Theresa also regularly contributes features to women's magazines, such as Red, She, Prima and You Are What You Eat. Professor Adam Balen is a Consultant Obstetrician and Gynaecologist at Leeds General Infirmary. The author of five books, including The Practical Management of Polycystic Ovary Syndrome, he has also written numerous articles and chapters on a variety of areas related to reproductive medicine for journals and edited collections.

Reviews for The Menopause Diet: The natural way to beat your symptoms and lose weight

I cannot commend this book highly enough. It is easy to read and full of sensible and helpful tips that all readers will be able to find benefit from * Professor Adam Balen, Professor of Reproductive Medicine, Leeds General *