Fast Track to Happiness

From fed-up to fabulous in ten days

Lynda Field, Lynda Field

$27.99

Paperback

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English

Vermilion
01 March 2007

Popular psychology

A new take by one of Britain's top life coaches on the popular subject of happiness

Each of us wants to be happy but we often don't know where to start and how to continue- we need a good plan to encourage us step by step along the way. Fast Track to Happiness offers just such a plan to create and attract joy into your life.

Using the very latest research in medicine, psychology and social science, combined with Lynda Field's accessible, practical style, this remarkable book offers not only clear guidelines to the reader but also interesting exercises, quizzes and checklists to enable you to work out what is going wrong.

By the end of the book you will be able to-
* Find your own strengths
* Become an optimist
* Discover what's holding you back
* Get yourself onto the right path
* Identify your purpose
* Learn how relaxation is a key
* Begin to feel fabulous
* Turn towards happiness for the rest of your life

By: Lynda Field, Lynda Field
Imprint: Vermilion
Country of Publication: United Kingdom
Dimensions: Height: 216mm, Width: 135mm, Spine: 19mm
Weight: 274g
ISBN: 9780091912932
ISBN 10: 0091912938
Pages: 256
Publication Date: 01 March 2007
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Lynda Field is a trained counsellor, therapist and life coach, with a degree in sociology and social psychology. Her highly popular books include 60 Ways to Feel Amazing (No 3 on ST bestseller list), Self-Esteem for Women (chosen as one of the top titles for the NHS 'Book Prescription' scheme), Just Do It Now; Weekend Life Coach and many others. They have sold more than half a million copies and been translated into more than 20 languages. She gives trainings and workshops internationally and has written for a large number of UK magazines and newspapers including The Times, Daily Express, Grazia, Tesco Magazine, Cosmo, Prima, Woman and Home, Slimming Magazine, Good Housekeeping, Psychologies, My Weekly (current life coach), Yours (current agony aunt) and many others. Her website address is- www.lyndafield.com and she lives in Cambridge, UK.