Dr Ali's Weight Loss Plan

Dr Mosaraf Ali

$34.99

Paperback

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English

Vermilion
01 February 2005

Medicine; Diets & dieting

The only weight-loss plan you'll need by the UK's best-known, best-loved and bestselling integrated health expert, as seen on Channel 4's Richard & Judy show

Dr Ali, Britain's top integrated health expert, tackles for the first time the issue of weight loss. As all dieters know, not every diet works for everyone. Dr Ali shows that there are four main reasons for weight gain (eating too much, not exercising enough; hormonal weight gain; weight gain due to psychological problems; genetic weight gain). Once you have discovered why you aren't at your desired weight, losing the extra pounds will become much easier. Dr Ali suggests weight loss programmes for different types of weight gain so that you will be able to slim healthily and enjoyably, whatever the cause of your excess pounds.

In this meticulously researched and tested book you will discover how to improve your digestion, reduce cravings and appetite, and retract the volume of the stomach. Dr Ali also shows how massage can help with spot reduction of fats, recommends the form of exercise most suitable for your body type and explains the importance of motivational relaxation. This is the ultimate holistic approach and will change the way you think about weight loss forever.

By: Dr Mosaraf Ali
Imprint: Vermilion
Country of Publication: United Kingdom
Dimensions: Height: 234mm, Width: 153mm, Spine: 16mm
Weight: 296g
ISBN: 9780091902445
ISBN 10: 0091902444
Pages: 224
Publication Date: 01 February 2005
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Dr Mosaraf Ali is an internationally renowned pioneer of Integrated Medicine and the bestselling author of a string of successful books including The Integrated Health Bible and Dr Ali's Nutrition Bible. Having studied medicine, acupuncture, homeopathy, hypnosis, iridology and ayurveda, he worked in India and Hong Kong and then joined the Hale Clinic in 1990. Today he runs the successful Integrated Medical Centre, attended by his many high-profile clients.

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Dr Ali's Weight Loss Plan

Dr Mosaraf Ali

$34.99

Paperback

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