Dr Ali's Ultimate Back Book: A unique integrated programme featuring, diet, yoga and massage

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Dr Mosaraf Ali

Dr Ali's Ultimate Back Book

A unique integrated programme featuring, diet, yoga and massage

Dr Mosaraf Ali

$32.99

Paperback

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English

Vermilion
15 April 2002

Medicine; Family & health; Fitness & diet

A unique programme from the bestselling author of The Integrated Health Bible

'His credentials are impeccable, the results are astonishing' Daily MailBack pain is the major reason for sick leave in this country and it's reaching epidemic proportions. Dr Ali's unique integrated programme gives a fascinating new perspective on back pain and helps people to prevent and treat themselves through diet, exercise, massage and realigning posture. His approach considers the whole body and the mind, rather than treating the back by itself. As he says, 'A healthy spine depends on a healthy lifestyle'. Equally your general health can be affected by your back, so keeping it strong and supple is essential. The spine is strong but needs special care. Dr Ali's revolutionary programme includes---massage techniques for individual muscles--yoga, Alexander Technique and Pilates--sleep positions and patterns--posture in daily life--diet and nutritionDr Ali also provides sound and helpful advice on professional manipulation, acupuncture and Ayurvedic oil massage.

By: Dr Mosaraf Ali
Imprint: Vermilion
Country of Publication: United Kingdom
Dimensions: Height: 246mm, Width: 185mm, Spine: 18mm
Weight: 402g
ISBN: 9780091882396
ISBN 10: 0091882397
Pages: 240
Publication Date: 15 April 2002
Recommended Age: From 0 years
Audience: Professional and scholarly , College/higher education , General/trade , Undergraduate , Primary
Format: Paperback
Publisher's Status: Active

Dr Ali is an internationally reputed pioneer in the field of integrated medicine, a system of healthcare which offers a blend of conventional, complementary and traditional approaches. He studied medicine at the University of Delhi and Friendship University in Moscow. In 1991 he was appointed Head of the Department of Integrated Medicine at the Hale Clinic, and in 1997 he set up his own clinic in London, the Integrated Medical Centre.