Gut Reaction: A day-by-day programme for choosing and combining foods for better health and easy weight...

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Gudrun Jonsson

Gut Reaction

A day-by-day programme for choosing and combining foods for better health and easy weight loss...

Gudrun Jonsson

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Paperback

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English

Vermilion
15 April 1999

Diets & dieting

A unique nutritional plan designed to cleanse the body's system for greatly improved health, now available in B format.

'On Gudrun's programme I ate more, weighed less and restored my mental clarity' Mary Killen

Most doctors now accept that diet has a profound effect on our overall health and wellbeing. Gudrun Jonsson takes this one step further with her belief that the best diet in the world counts for nothing if you don't digest the food properly. Apparently thousands of us suffer from a range of ailments - from minor bloating after meals to chronic migraine and stress - because we have poor digestion. Using her training as a biopath she passes on her knowledge of the body and explains how to analyze our digestive systems and plan a regime that will improve the overall wellbeing of all of us.

By: Gudrun Jonsson
Imprint: Vermilion
Country of Publication: United Kingdom
Edition: New edition
Dimensions: Height: 198mm, Width: 129mm, Spine: 11mm
Weight: 117g
ISBN: 9780091816780
ISBN 10: 0091816785
Pages: 160
Publication Date: 15 April 1999
Recommended Age: From 0 years
Audience: Professional and scholarly , College/higher education , General/trade , Undergraduate , Primary
Format: Paperback
Publisher's Status: Active

Gudrun Jonsson trained as a Biopath in Copenhagen before establishing a practice in London.

Reviews for Gut Reaction: A day-by-day programme for choosing and combining foods for better health and easy weight loss

This book is more of a new approach to eating than a diet, but it does promise more energy and weight loss as some of its benefits. The digestion system is crucial to our bodies' well-being but it is one that is too easily neglected. The best food in the world will have no effect on our health if eaten too quickly. Common illnesses, from headache to skin disorders, are here re-examined and treatments prescribed. Chewing every mouthful 50 times and increasing our daily intake of water are just two of the simple steps to better health. (Kirkus UK)