The Self-Help Reflexology Handbook: Easy Home Routines for Hands and Feet to Enhance Health and Vitality...

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Sonia Ducie Mo Usher

The Self-Help Reflexology Handbook

Easy Home Routines for Hands and Feet to Enhance Health and Vitality

Sonia Ducie, Mo Usher

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English

Vermilion
09 May 1997

Therapy & therapeutics; Self-help & personal development; Complementary therapies, healing & health

The first book to show how simple reflexology techniques can be used at home for health and beauty, without having to go to a practitioner

Reflexology is a complementary healing technique, second only to aromatherapy in popularity. The feet and hands are a 'map' of the organs of the body. Reflexology can be used to relieve symptoms and as a preventative health measure. It involves applying pressure to reflex points on the hands and feet, each point relating to a part of the body. The book explains how easy it is to use reflexology techniques every day at home, without a practitioner, to enhance your health and well-being. Part 1 illustrates basic reflexology techniques and explains how to apply them. Part 2 includes easy step-by-step routines especially devised to help improve confidence, build strength, relax, increase vitality, enjoy better sex, boost metabolism and speed up detoxification. Part 3 includes 22 common health problems such as headaches, toothache, backache, travel sickness and panic attacks and provides techniques for dealing with them. Devised with everyday health in mind, this book has something for everyone.

By: Sonia Ducie
Foreword by: Mo Usher
Imprint: Vermilion
Country of Publication: United Kingdom
Dimensions: Height: 246mm, Width: 186mm, Spine: 10mm
Weight: 225g
ISBN: 9780091815370
ISBN 10: 0091815371
Pages: 128
Publication Date: 09 May 1997
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Reviews for The Self-Help Reflexology Handbook: Easy Home Routines for Hands and Feet to Enhance Health and Vitality

The notion of competence development has gained considerable interest among academics and professionals, but there has been a dearth of well-researched publications on the subject. Especially lacking have been contributions with practical case examples to support the theoretical perspectives. Anders Drejer's book fills this need by bringing together theory and application, using as its basis his extensive experience of both academia and industry. -Professor David Bennett Center for Technology Management and Operations Systems Engineering Aston University, UK