The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are

— —

Corinne Sweet Marcia Mihotich

The Anxiety Journal

Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are

Corinne Sweet, Marcia Mihotich

$19.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Boxtree
26 April 2017

Psychology; Coping with anxiety & phobias; Coping with stress; Stationery items

While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life.

Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, post-traumatic stress or generalized anxiety (GAD) and day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.

Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

By: Corinne Sweet
Illustrated by: Marcia Mihotich
Imprint: Boxtree
Country of Publication: United Kingdom
Edition: Main Market Ed.
Dimensions: Height: 197mm, Width: 132mm, Spine: 20mm
Weight: 438g
ISBN: 9780752266275
ISBN 10: 0752266276
Pages: 224
Publication Date: 26 April 2017
Recommended Age: From 18 years
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Corinne Sweet is a psychologist, psychotherapist and author of non-fiction titles including Change Your Life with CBT and The Mindfulness Journal. A journalist and broadcaster, she is a well-respected figure in self-help, and specializes in CBT and mindfulness. Marcia Mihotich is a London-based graphic designer and illustrator whose clients include The School of Life, Donna Wilson and Guardian.