The Book of Burnout: What it is, why it happens, who gets it, and how to stop it before it stops you!...

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Bev Aisbett

The Book of Burnout

What it is, why it happens, who gets it, and how to stop it before it stops you!

Bev Aisbett

$22.99

Paperback

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English

Harper Collins
04 January 2023

Psychology; Coping with stress; Popular psychology

Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout.

Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life. Although the term is often casually tossed about, burnout is no joke – it can impact every area of your life and leave you depleted in every way.

After two years of the pandemic and lockdowns, working from home, homeschooling, widespread stress and being on our computers and devices 24/7 and constantly available, the danger of burnout for so many of us is all too real. It can happen to anyone.

Using humour, straightforward language and her signature illustrations, Bev clearly explains what burnout is, who is at risk, how to recognise the danger signs and, finally, how to step back from the brink, providing insight and techniques to ease burnout and stop yourself going up in smoke.

By: Bev Aisbett
Imprint: Harper Collins
Country of Publication: Australia
Dimensions: Height: 211mm, Width: 137mm, Spine: 18mm
Weight: 224g
ISBN: 9781460762134
ISBN 10: 1460762134
Pages: 224
Publication Date: 04 January 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Bev Aisbett is an author, illustrator, cartoonist and counsellor. She has had over 11 books published, most notably the national bestsellers Living with It: A Survivor's Guide to Panic Attacks and Taming the Black Dog: A Guide to Overcoming Depression. Over the last 15 years, Bev's freelance illustrations and cartoons have appeared in the major press and numerous community and corporate publications. An experienced counsellor, Bev has designed a unique recovery program designed to educate people about anxiety and provide them with the tools with which to build their own recovery, just as Bev herself has done. The Art of Anxiety workshop (formerly Working with IT) has since guided thousands of people in the 'art' of effectively managing anxiety and related conditions since 1998. Her most recent book, 30 Days, 30 Ways to Overcome Anxiety (2018) is already a national bestseller. http://www.bevaisbettartofanxiety.com/