The A–Z of Wellbeing

How to Feel Good Every Day

Anna Barnes

$19.99

Hardback

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English

Summersdale Publishers
11 April 2023

Coping with stress; Self-help & personal development; Mind, Body, Spirit: thought & practice; Gift books

Dive into this beautiful ABC of tips to discover the art of living well every day

A is for attitude.

B is for balance.

C is for connection.

The things that add up to a happier life don't have to be complicated. Whether you choose to dance and sing, give yoga a go or tap into the power of quietude and kindness, this charming A-Z guide will help you find your perfect path towards a greater sense of well-being.

Within these pages, you will find:

- An A-Z of simple tips to help you boost your well-being

- A raft of calming affirmations and wise words to inspire you

- Activity ideas and fill-in sections to start you on your journey

- Inspiration for bringing more happiness into every day

With ideas to nourish your mind, body and spirit, let this little book help you work your way to a wonderful sense of well-being.

By: Anna Barnes
Imprint: Summersdale Publishers
Country of Publication: United Kingdom
Dimensions: Height: 158mm, Width: 120mm,
ISBN: 9781800077058
ISBN 10: 180007705X
Pages: 128
Publication Date: 11 April 2023
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.