Becoming Aware: a 21-day mindfulness program for reducing anxiety and cultivating calm

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Daniel J. Siegel

Becoming Aware

a 21-day mindfulness program for reducing anxiety and cultivating calm

Daniel J. Siegel

$27.99

Paperback

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English

Scribe Publications
05 January 2022

Psychology; Neurosciences; Popular psychology; Mind, Body, Spirit: thought & practice; Mind, body, spirit: meditation & visualisation

This hands-on user's guide to the groundbreaking Wheel of Awareness meditation practice featured in the bestseller Aware takes readers step-by-step through a 21-day journey to discover what it means to be truly present and aware in our daily lives.

In today's increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just ... be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind - the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.

Psychiatrist and cofounder of the Mindsight Institute, Dr Daniel J. Siegel, created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware meets readers where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.

By: Daniel J. Siegel
Imprint: Scribe Publications
Country of Publication: Australia
Dimensions: Height: 202mm, Width: 153mm, Spine: 15mm
Weight: 210g
ISBN: 9781922585127
ISBN 10: 1922585122
Pages: 176
Publication Date: 05 January 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Daniel J. Siegel, MD, received his medical degree from Harvard University and completed his postgraduate medical education at UCLA, where he is currently a clinical professor. He is the executive director of the Mindsight Institute, and the author of numerous books, including the bestsellers Mindsight and Brainstorm, as well as No-Drama Discipline and The Whole-Brain Child (co-authored with Tina Payne Bryson). He lives in Los Angeles with his wife and occasionally with his launched adolescents.