The Little Book of Mindfulness

10 minutes a day to less stress, more peace

Dr Patrizia Collard

$19.99

Paperback

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English

Gaia Books Ltd
11 March 2014

Psychology; Coping with stress; Popular psychology; Mind, Body, Spirit: thought & practice

Series: The Little Book Series

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.

By: Dr Patrizia Collard
Imprint: Gaia Books Ltd
Country of Publication: United Kingdom
Edition: 1
Dimensions: Height: 148mm, Width: 110mm, Spine: 12mm
Weight: 150g
ISBN: 9781856753531
ISBN 10: 1856753530
Series: The Little Book Series
Pages: 96
Publication Date: 11 March 2014
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014). Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis. Dr Collard lives in South London.

Reviews for The Little Book of Mindfulness: 10 minutes a day to less stress, more peace

Delightful little book. * Amazon Customer * Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book! * Amazon Customer * The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it! * Amazon Customer * Everyone should read this. Mindfulness is such a great way to live life to the full. * Amazon Customer *