Most of us set out quietly hoping for, and secretly expecting, to live a happy, successful and healthy life. But life doesn't always go to plan.
The Big Little Book of Resilience is about developing flexibility, acceptance and self-compassion when those plans go awry.
In this beautifully illustrated book, Matthew Johnstone guides the reader to an understanding of how resilience plays a key role in wellbeing. He offers an accessible roadmap to developing and maintaining resilience and how it can help you overcome and learn from difficult life events.
By:
Matthew Johnstone Imprint: Pan Country of Publication: Australia Dimensions:
Height: 170mm,
Width: 177mm,
Spine: 10mm
Weight: 299g ISBN:9781742614328 ISBN 10: 1742614329 Pages: 120 Publication Date:01 February 2015 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active
