Resilience

10 ways to recover from burnout and exhaustion

Jolinda Johnson

$29.99

Hardback

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QTY:

English

Welbeck
01 August 2023

The self, ego, identity, personality; Self-help & personal development; Assertiveness, motivation & self-esteem

Stress is inevitable.

Burnout is optional.

Resilience is possible.

Are you ready to live more peacefully?

Stress will always be a part of life, but your response to it can improve dramatically. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme can build your resilience and change your life.

By: Jolinda Johnson
Imprint: Welbeck
Country of Publication: United Kingdom
Dimensions: Height: 164mm, Width: 132mm, Spine: 20mm
Weight: 360g
ISBN: 9781802795974
ISBN 10: 1802795979
Pages: 192
Publication Date: 01 August 2023
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Jolinda Johnson is an award-winning Certified Life Coach, Holistic Health Coach, and Priestess for feminists, BIPOC, and LGBTQIA+ folx. She is a burnout specialist, using a hybrid of holistic health and life coaching paired with scientific education to help people manage stress and build resilience. This is her first book.