Qigong Secret of Youth: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics

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Dr. Jwing-Ming Yang

Qigong Secret of Youth

Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics

Dr. Jwing-Ming Yang

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English

YMAA Publication Center
04 October 2022

Oriental martial arts

Series: Qigong Foundation

For over one thousand years, Bodhidharma's (Da Mo) timeless qigong classics have been considered the key to enlightenment and long-lasting youth.

This third edition includes

Updated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words). Updated Chinese text character font (providing better readability).

Dr. Yang, Jwing-Ming, acclaimed for helping readers better understand qigong concepts, has translated and written commentaries for both the Yi Jin Jing (Muscle/Tendon Changing Classic) and the Xi Sui Jing (Marrow/Brain Washing Classic). Using ancient Buddhist and Taoist documents as its foundation, this book analyzes and discusses theory and training methods in a modern, scientific manner, and presents safe ways for you to begin your own practice.

Contents include

General introduction qigong and practice Historical survey of Da Mo and his influence on qigong Buddhist and Daoist qigong Adjusting qi with kan and li Training theory of Muscle Tendon Changing Training theory of Marrow Brain Washing

Whatever style of these classics you may practice, making sense of qigong theory and principles is the best way of achieving your goals sooner, more accurately, and deeper.

By: Dr. Jwing-Ming Yang
Imprint: YMAA Publication Center
Country of Publication: United States
Edition: 3rd edition
Dimensions: Height: 234mm, Width: 190mm,
ISBN: 9781594399077
ISBN 10: 1594399077
Series: Qigong Foundation
Pages: 336
Publication Date: 04 October 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Dr. Yang, Jwing-Ming is a world-renowned author, scholar, and teacher of qigong and Chinese martial arts. He has been involved in martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yang’s writing and teaching include the subjects of qigong, kung fu, tai chi chuan, massage, and meditation. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming teaches and resides at his YMAA Retreat Center in Miranda, California.