Pocket Tai Chi for Beginners

Simple Steps to a Healthy Body & Mind

Tri Thong Dang

$13.99

Paperback

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English

Tuttle Publishing
05 November 2019

Exercise & workout books; Sports training & coaching; Combat sports & self-defence; Oriental martial arts

This book presents the 'Simplified Tai Chi' method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need - step-by-step instructions and over 160 clear and simple illustrations.

Tai Chi is the fastest-growing martial art in the world today - due to its physical, mental and spiritual benefits - combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include:

Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body

By: Tri Thong Dang
Imprint: Tuttle Publishing
Country of Publication: United States
Dimensions: Height: 191mm, Width: 105mm,
Weight: 113g
ISBN: 9780804852296
ISBN 10: 0804852294
Pages: 80
Publication Date: 05 November 2019
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Tri Thong Dang was born in Vietnam and studied under the revered Grand Master Chiu Chuk-Kai, eighth-generation master of the Chinese Tai-Mantis system. A teacher of martial arts for over 30 years, he was a practitioner of Pa-kua Chang, Hsing-i Chuan, Qigong and Yang style Chi Chuan. Master Tri was the author of the bestselling novel Beyond the Known and was the founder and director of the Budo Educational Center in Sacramento, California.