Mindful Relationships: Build nurturing, meaningful relationships by living in the present moment

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Oli Doyle

Mindful Relationships

Build nurturing, meaningful relationships by living in the present moment

Oli Doyle

$19.99

Paperback

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English

Hachette Australia
29 January 2019

Health & Self-Help; Popular psychology; Mind, Body, Spirit: thought & practice

Series: Mindful Living Series

Build nurturing, meaningful relationships by living in the present moment, with bestselling author Oli Doyle's six-week guide.

In MINDFUL RELATIONSHIPS, bestselling author and mindfulness guru Oli Doyle reveals a practical, six-week plan to prove that relationships are fertile ground for growth, learning and development. This simple introduction to mindfulness in relationships gives readers the chance to turn every interaction with other human beings into an opportunity to discover inner peace. Key learnings include: how to leave the history of your relationships behind and enjoy others as they are now; how to move from trying to influence and control to allowing others to be as they are; and how to bring lightness into your mind by relating to people in a different way.

The MINDFUL LIVING series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: relationships, parenting and work. Bestselling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.

By: Oli Doyle
Imprint: Hachette Australia
Country of Publication: United Kingdom
Dimensions: Height: 196mm, Width: 128mm, Spine: 20mm
Weight: 149g
ISBN: 9781409167495
ISBN 10: 1409167496
Series: Mindful Living Series
Pages: 160
Publication Date: 29 January 2019
Recommended Age: From 16 to 99 years
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Oli first started practicing mindfulness in 2003, and all he could find were books by the Dalai Lama and other Buddhist writers. Like many do, he found the task of putting those words into practice incredibly difficult, so he set about deconstructing this practice of mindfulness and translating the experience into everyday language. He now teaches mindfulness workshops and is the author of the bestselling MINDFULNESS PLAIN & SIMPLE and MINDFULNESS FOR LIFE.