Meditations for Every Day

Simple Tips and Calming Quotes to Help You Find Peace

Summersdale Publishers

$19.99

Hardback

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English

Summersdale Publishers
11 April 2023

Dictionaries of quotations; Coping with stress; Self-help & personal development; Mind, body, spirit: meditation & visualisation; Gift books

Summary
Details

Bring more peace and tranquillity into your life with the help of this little book of practical advice, wise words and soothing meditations

Even in the rush of the busiest days, there is a way to press pause on life's pressures and find a stillness within. Meditation is the key. Whether you're completely new to the practice or just looking for a dose of further inspiration, this book will help you establish a long-lasting and soul-nourishing habit.

Within these pages you will find a selection of simple yet effective tips to help you meditate with comfort, clarity and confidence, including:

- Advice on how to find the best times and places to meditate

- Useful exercises to help you manage and reduce stress and anxiety

- Mindful mantras to promote inner peace and progress on your spiritual journey

Enriched with quotations from celebrated champions of these timeless techniques, this book is your pocket-sized guide to living more fully and freely in the present moment.

By: Summersdale Publishers
Imprint: Summersdale Publishers
Country of Publication: United Kingdom
Dimensions: Height: 136mm, Width: 101mm,
ISBN: 9781800076761
ISBN 10: 1800076762
Pages: 160
Publication Date: 11 April 2023
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active