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The dramatic personal story of Anthony Field, founder and co-star of the world's most popular children's musical group, The Wiggles. Now, for the first time, Anthony tells his inspiring, behind-the-scenes story of how he overcame depression, life-threatening illness and chronic pain to get his life back. Part memoir, part fitness and health manual, in How I Got My Wiggle Back Anthony candidly reveals his personal struggles as well as outlining the unique health and fitness regimen that has been his saviour. The exercises in the book are all supported by photographs of Anthony demonstrating the routines, and the treatment options, dietary advice and strengthening programs have been developed in conjunction with acclaimed chiropractors. Offering fresh hope for people suffering with chronic pain, How I Got My Wiggle Back contains practical steps that will help relieve pain and achieve peak fitness, no matter what your age. 'Today I am almost pain free, and certainly happier, healthier and fitter than I have ever been.' - Anthony Field.
au.com.bandaconsulting.shop.book.beans.Description@612b6e6e
By: Anthony Field
With: Greg Truman
Imprint: ABC
Country of Publication: Australia
Dimensions: Height: 234mm, Width: 153mm, Spine: 23mm
Weight: 438g
ISBN:
9780733329685
ISBN 10: 0733329683
Pages: 288
Publication Date: February 2012
Audience: General
Format: Paperback
Publisher's Status: Active
Availability: In stock at Abbey's Bookshop
This is in stock in our store and available now.
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