Feeling Good!

A Mental Health Workbook

Dr Kojo Sarfo, DNP

$32.99

Paperback

Not in-store but you can order this
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English

Adams Media Corporation
02 January 2023

Coping with anxiety & phobias; Assertiveness, motivation & self-esteem; Stationery items

Develop a healthy outlook on life and assess your own mental health with this informative guided workbook to staying positive and living life to the fullest—no matter what you’re going through.

Do you struggle with stress, worry, anxiety, or depression? The Feeling Good workbook is here to help you take control of your mental health once and for all so you can start finding healthy ways to cope and improve your overall outlook.

With prompts, lists, activities, and more, you can learn why different types of mental health disorders exist and determine if you should seek a diagnosis. You’ll learn healthy strategies for dealing with mental illness, process difficult emotions, and map out ways to help you feel happier, more confident, and more fulfilled in life. With expert advice from Dr. Kojo Sarfo, you’ll toss the stigma, have fun completing exercises as you learn positive mental health, and, best of all, accept yourself for who you are.

No matter what mental health struggles you’re facing, you are not alone. It’s time to come face-to-face with your mental health with Feeling Good.

By: Dr Kojo Sarfo DNP
Imprint: Adams Media Corporation
Country of Publication: United States
Dimensions: Height: 229mm, Width: 152mm, Spine: 20mm
Weight: 361g
ISBN: 9781507219645
ISBN 10: 1507219644
Pages: 224
Publication Date: 02 January 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Dr. Kojo Sarfo, DNP, PMHNP-BC, is a social media content creator, mental health nurse practitioner, and psychotherapist with over two million followers on all of his social media channels (TikTok, Instagram, YouTube, Twitter, Twitch, Triller). He posts skits, songs, and videos in order to bring people together and to promote mental health awareness. On his TikTok channel, he uses relevant trends and popular music to educate individuals about mental health conditions and the importance of self-care. Dr. Sarfo is also the author of a book entitled You Already Won. He is also the host of What’s Good, a mental health-focused podcast!