Calm Your Mind

100 Relaxing Activities to Reduce Stress and Find Inner Peace

Suzy Hawley

$30.95 $27.71

Paperback

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English

Richards Education
15 March 2024

Coping with anxiety & phobias; Mind, body, spirit: meditation & visualisation

Summary
Details

In today's fast-paced world, stress has become a common companion in our lives. Whether it's due to work, relationships, or everyday challenges, finding ways to relax and unwind is essential for our mental and physical well-being. This book offers 100 fun and enjoyable activities designed to help you calm your mind, reduce stress, and find inner peace. From simple techniques to more adventurous endeavors, there's something for everyone to enjoy. So, take a deep breath, let go of your worries, and embark on a journey to a calmer and more peaceful state of mind.

By: Suzy Hawley
Imprint: Richards Education
Dimensions: Height: 216mm, Width: 140mm, Spine: 7mm
Weight: 154g
ISBN: 9798224195299
Pages: 114
Publication Date: 15 March 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active