Easy-to-follow recipes for nourishing, satisfying, diabetes-friendly meals
Diabetes Cookbook For Dummies helps you maintain control of your health without giving up tasty, fulfilling meals. With 125 new recipes and an eight-page color insert, this cookbook combines fabulous flavors with proven health benefits. Award winning chef Amy Riolo and internationally renowned doctor Simon Poole provide a holistic understanding of diabetes and show you how to maximize nutrition at meals whether you’re living with diabetes, prediabetes, or simply want to gain better control of your health. Each recipe includes a breakdown of ingredients, explaining how various taste profiles affect health and giving you a glimpse of the powerful effects of micronutrients and bioactive compounds. Learn to boost your health and feel better with this trusted Dummies cookbook.
Create diabetes-friendly meals that balance high-quality carbohydrates with healthy fats and sustainable proteins Enjoy delicious, chef-inspired recipes that everyone will love Learn how micronutrients and superfoods can enhance your health and life Follow meal plans that make sense, no matter where in the world you are located Get a clear summary of the latest scientific understanding of diabetes nutrition
Following the nutritional advice and recipes in this guide will prove that even with diabetes, living with both pleasure and health in mind is easy. Those newly diagnosed with diabetes or prediabetes, and their care givers will love the mouth-watering recipes in Diabetes Cookbook For Dummies.
By:
Simon Poole,
Amy Riolo
Imprint: For Dummies
Country of Publication: United States
Edition: 5th edition
Dimensions:
Height: 234mm,
Width: 188mm,
Spine: 28mm
Weight: 590g
ISBN: 9781394240234
ISBN 10: 1394240236
Pages: 416
Publication Date: 24 May 2024
Audience:
General/trade
,
ELT Advanced
Format: Paperback
Publisher's Status: Active
Introduction 1 Part 1: Flourishing with Diabetes 7 Chapter 1: What It Means to Flourish with Diabetes 9 Chapter 2: Identifying Healthful Nutrition That Tastes Great 23 Chapter 3: Planning Meals for Your Weight Goal and Glucose Management 47 Chapter 4: Bioactive Compounds — Nutrition Is More than Nutrients 59 Chapter 5: Choosing Delicious and Healthful Foods 77 Part 2: Healthy Recipes That Taste Great 97 Chapter 6: Breakfast Dishes 99 Chapter 7: Successful Snacking 129 Chapter 8: Small Plates on the Go 167 Chapter 9: Sensational Salads for All Occasions 189 Chapter 10: Savory Starters 219 Chapter 11: Satisfying Main Dishes 249 Chapter 12: Fruit, Cheese, Nuts, and Dessert 279 Part 3: Eating Healthfully Away from Home 309 Chapter 13: Overcoming Barriers to Healthy Eating 311 Chapter 14: Making Eating Out a Nourishing Experience 323 Part 4: The Part of Tens 335 Chapter 15: Ten Simple Steps to Change Your Eating Habits 337 Chapter 16: Ten Simple Ways to Adopt a Mediterranean Diet 347 Chapter 17: Ten Keys to a Normal Blood Glucose 357 Chapter 18: Ten (Plus One) Strategies for Teaching Kids Healthy Eating Habits 365 Appendix A: Metric Conversion Guide 373 Index 377
Dr. Simon Poole is a medical doctor, author, speaker, and consultant. Simon cares for and treats patients with type 1 and type 2 diabetes from diagnosis onwards. Amy Riolo is an award-winning author and chef. She’s the author of Mediterranean Lifestyle For Dummies and Italian Recipes For Dummies.
