Destination Simple

Everyday Rituals for a Slower Life

Brooke McAlary

$22.99

Hardback

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English

Apollo
31 January 2023

Coping with stress; Popular psychology; Mind, Body, Spirit: thought & practice

How to harness the power of daily rituals to create a calmer, happier life.

We live life in the fast lane. We are over-worked, over-connected and over-stressed, and we compete over how busy and important and sleep-deprived we are. But we don't have to.

Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a more intentional life. Then, when the Covid-19 pandemic hit, she had to review her everyday routines – and expectations. She looked for ways to adapt them to fit a life in lockdown, all the while protecting and prioritising her health, energy and passion.

In this fully revised edition of Destination Simple, with an entirely new introduction and updates throughout in light of the pandemic, Brooke shows us how to harness the power of daily rituals to change the flow of our busy lives and create lasting, postive change.

By: Brooke McAlary
Imprint: Apollo
Country of Publication: United Kingdom
Edition: Revised edition
Dimensions: Height: 178mm, Width: 111mm,
ISBN: 9781803284262
ISBN 10: 1803284269
Pages: 128
Publication Date: 31 January 2023
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Out of Print

Brooke McAlary produces and hosts The Slow Home, an iTunes #1 Health podcast. In 2016 it celebrated one million downloads internationally. Brooke blogs about decluttering and slow living at slowyourhome.com

Reviews for Destination Simple: Everyday Rituals for a Slower Life

'Destination Simple says it's ok to stop rushing around, say no and try not to do it all. Broken down into bite-size sections, these changes are achievable, the advice comes in a very calming way, so it doesn't seem like another must on our to-do list' * Byrdie *