Breathing for Pregnancy

How to find calm through the four trimesters

Carolyn Cowan

$49.99

Paperback

Not in-store but you can order this
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QTY:

English

Vermilion
16 December 2023

Women's health; Pregnancy, birth & baby care; Complementary therapies, healing & health

The first dedicated book on breathing for pregnancy

Easy ways to feel safe and calm during pregnancy.

The journey to becoming a parent can be a landscape of joy and apprehension, of doubt and anxiety, of love and overwhelm. In this gentle and supportive guide, psychotherapist and breathwork teacher Carolyn Cowan uncovers the amazing hidden power of the breath.

Breathing for Pregnancy will teach you how to-

- Ease symptoms of worry and anxiety during pregnancy and labour - Use breathing to manage your stress response and recover from symptoms such as morning sickness - Stretch and move through yoga poses during pregnancy and after birth - Create your own breathwork practice

Carolyn Cowan's unique and empathetic practice will allow you to unlock a new understanding of yourself and feel relaxed and comfortable during pregnancy.

By: Carolyn Cowan
Imprint: Vermilion
Country of Publication: United Kingdom
Dimensions: Height: 214mm, Width: 134mm, Spine: 26mm
Weight: 260g
ISBN: 9781785044441
ISBN 10: 1785044443
Pages: 256
Publication Date: 16 December 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Carolyn Cowan is a London-based psychotherapist, and yoga and breathwork teacher. She has spent more than 20 years specialising in psychosexual therapy, trauma and relationships, and working with pre- and postnatal clients. For more information, visit Carolyn at carolyncowan.com.