The Young Champion's Mind

How to Think, Train, and Thrive Like an Elite Athlete

Jim Afremow, PhD

$35

Hardback

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English

Rodale Books
01 May 2018

Children's & Educational; Children's & young adult: general non-fiction; Sports & outdoor recreation (Children's&YA)

"The ultimate guide for student athletes to train, play, and feel their best, from an expert in sports psychology.

Sports psychologist Jim Afremow has earned accolades from Olympians to professional athletes for his insightful approach to training the mind, body, and spirit of a competitor. Now this award-winning coach is turning his talents to student athletes in the new young adult edition of his highly praisedThe Champion's Mind.

As student athletes strive to balance their school and sports accomplishments, Dr. Afremow's sage advice will be a much-needed guide in helping them navigate the field-or rink or court.

The Young Champion's Mindcovers such topics as how to get in a ""zone,"" thrive on a team, and stay humble, and how to progress within a sport and sustain long-term excellence. Customizable preparation routines promote full-power performance."

By: Jim Afremow PhD
Imprint: Rodale Books
Country of Publication: United States
Dimensions: Height: 216mm, Width: 143mm, Spine: 20mm
Weight: 322g
ISBN: 9781635650563
ISBN 10: 1635650569
Pages: 224
Publication Date: 01 May 2018
Recommended Age: From 12 years
Audience: Young adult , Preschool (0-5)
Format: Hardback
Publisher's Status: Active

Dr. Jim Afremow is a sought-after mental-game coach and licensed professional counselor. Founder of Good to Gold Medal, PLLC, a leading coaching and consulting practice, he is passionate about helping others achieve peak performance and personal excellence to reach their true potential. He lives in Phoenix, Arizona, with his wife and daughter. Visit him at goldmedalmind.net.

Reviews for The Young Champion's Mind: How to Think, Train, and Thrive Like an Elite Athlete

Demonstrating that mental conditioning benefits sports performance, this guide by a sports psychologist helps young athletes build on their talents and skills by cultivating their self-awareness... Commendably, the text covers a variety of sports beyond the expected baseball, basketball, soccer, and football, such as golf, tennis, track and field, and gymnastics... valuable information for teen athletes onquality sleep and nutrition, in addition to the above topics, makes it relevantand useful. Young athletes will find much of value in this guide to developinga winning mindset. -Kirkus Reviews