The Student Wellbeing Toolkit: Preparing for Life at College, University and Beyond

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Camila Devis-Rozental (Bournemouth University, UK)

The Student Wellbeing Toolkit

Preparing for Life at College, University and Beyond

Camila Devis-Rozental (Bournemouth University, UK)

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English

Routledge
02 June 2023

Series: Routledge Study Skills

• Offers a toolkit of strategies, activities and tips that help students increase their wellbeing within six key areas to flourish and thrive.

• Aimed at both students and those support to enhance student wellbeing both in the transition into university and beyond.

• Looks at wellbeing from a variety of lenses that utilize research evidenced positive psychology strategies and the academic skills required for students to succeed.

By: Camila Devis-Rozental (Bournemouth University UK)
Imprint: Routledge
Country of Publication: United Kingdom
Dimensions: Height: 216mm, Width: 138mm,
Weight: 1.060kg
ISBN: 9781032329666
ISBN 10: 1032329661
Series: Routledge Study Skills
Pages: 266
Publication Date: 02 June 2023
Audience: College/higher education , Primary
Format: Paperback
Publisher's Status: Active

1. Introduction: preparing for your learning journey 2. The foundations of wellbeing 3. Physical wellbeing: taking care of our bodies 4. Socio-emotional wellbeing: happy me, happy you 5. Intellectual wellbeing: exercising our mind 6. Environmental wellbeing: interacting with your surroundings 7. Occupational wellbeing: finding your purpose 8. Financial wellbeing: managing your money 9. Conclusion and looking to the future

Camila Devis-Rozental (DProf) is an award-winning educator and author with expertise in socio-emotional intelligence as well as student wellbeing and success. Dr Devis-Rozental is principal academic at Bournemouth University, UK.

Reviews for The Student Wellbeing Toolkit: Preparing for Life at College, University and Beyond

Dr Devis-Rozental offers practical tools to enhance well-being. The student wellbeing toolkit is a much-needed book uniting evidence-based research with clear, actionable guidance. It'll prove useful to students and professionals who can learn about their needs and boundaries, and how to develop self-awareness. Claudia Roehlen, MSc Positive Psychology & Programme manager at the Drive Forward Foundation As a dyslexic educator, I've struggled with academic texts. The student wellbeing toolkit is relatable and easily digestible. If you're feeling overwhelmed, lost or clueless about starting university, I'd recommend you read this book. It's a MUST read for students and educators in Higher education. Nathaniel Hawley, Head of Community, Exceptional Individuals Dr Devis-Rozental has prepared a brilliant quest to help you reach self-actualisation, she will armour you with the knowledge of wellbeing - whether that may be socially, physically, financially or emotionally. Make sure you get your hands on this book! Fiifi Asafu-Adjaye, SUBU Vice President Student Opportunities