The Good Habit Workbook: A Practical Toolkit to Help You Change Your Life One Good Habit at a Time

— —

Freya Stephens

The Good Habit Workbook

A Practical Toolkit to Help You Change Your Life One Good Habit at a Time

Freya Stephens

$29.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Vie
14 November 2023

Diaries, letters & journals; Coping with personal problems; Self-help & personal development; Assertiveness, motivation & self-esteem; Gift books; Stationery items

Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life

Habits are the building blocks of our days, and they have a huge impact on how we live - they affect what we do, how we feel and the paths in life that we choose to take.

The Good Habit Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques. It will help you to break free from negative cycles that aren't serving you and replace them with positive, productive habits for long-term health and happiness.

Use the workbook either on its own or alongside therapy to help you develop positive habits.

Inside the book, you will find:

- Clear, actionable advice on making positive lifestyle changes to support and improve your mental well-being

- A calm, supportive approach which invites you to work through the book at your own pace

- A hands-on attitude to breaking away from negative habits Exercises grounded in research-supported CBT techniques

By: Freya Stephens
Imprint: Vie
Country of Publication: United Kingdom
Dimensions: Height: 210mm, Width: 148mm,
ISBN: 9781837990283
ISBN 10: 183799028X
Pages: 160
Publication Date: 14 November 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.