The Path to Longevity: How to reach 100 with the health and stamina of a 40-year-old

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Luigi Fontana

The Path to Longevity

How to reach 100 with the health and stamina of a 40-year-old

Luigi Fontana

$39.99

Paperback

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English

Hardie Grant Books
06 April 2020

Medicine; Diets & dieting

This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life.

The Path to Longevity is a summary of more than 20 years of research, clinical practice and Luigi Fontana’s accumulated knowledge on healthy longevity, using an evidence-based approach. Rather than trying to treat sick people with medicine, Professor Luigi Fontana set out to discover how we can avoid the chronic illnesses in our society, and live long, healthy and happier lives.

By: Luigi Fontana
Imprint: Hardie Grant Books
Country of Publication: Australia
Dimensions: Height: 234mm, Width: 180mm,
Weight: 590g
ISBN: 9781743795965
ISBN 10: 1743795963
Pages: 336
Publication Date: 06 April 2020
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Professor Luigi Fontana, M.D., Ph.D. is a highly skilled physician scientist who is recognised as the leading world expert on longevity. Professor Fontana recently was invited to join the University of Sydney as the Leonard Ullmann Chair of Translational Metabolic Health and Director of the Healthy Longevity Research and Clinical Program at the Charles Perkins Centre. He was for many years Professor of Medicine at Washington University, one of the four most highly regarded medical universities in the USA. Credited with conducting the foundational research that gave rise to the 5:2 diet, Professor Fontana's revolutionary work is leading the world on longevity and the factors involved in living a long and healthy life.