The Myth of Multitasking - How to Truly Master Your Focus in a Distracted World

Viruti Satyan Shivan

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English

Viruti Shivan
12 March 2024

Cognition & cognitive psychology; Time management; Self-help & personal development

Series: Stop Everything, Read This

"Unlocking Productivity and Peace of Mind in the Age of Information Overload

In ""The Myth of Multitasking: How to Truly Master Your Focus in a Distracted World,"" readers embark on an enlightening journey to debunk common misconceptions about multitasking. This compelling book dives deep into the psychology of focus and the impact of digital distractions in our modern lives. It provides practical strategies for enhancing concentration, managing digital devices, and cultivating a mindset conducive to deep work.

The book is divided into three core sections:

1. The Multitasking Illusion: Exploring scientific insights that reveal the inefficiency and potential harms of trying to juggle multiple tasks at once.

2. The Power of Focused Attention: Detailing techniques and habits that foster sustained concentration, including mindfulness practices and strategic time management. 3. Creating a Distraction-Free Environment: Offering guidance on restructuring both physical and digital spaces to minimize interruptions and promote productivity.

With a blend of anecdotal evidence, scientific research, and actionable advice, this book is an essential read for anyone looking to thrive in a world brimming with distractions. Whether you're a professional striving for peak performance, a student aiming to optimize your study habits, or simply someone seeking a more mindful and focused approach to life, ""The Myth of Multitasking"" provides the tools and insights you need to succeed."

By: Viruti Satyan Shivan
Imprint: Viruti Shivan
Dimensions: Height: 229mm, Width: 152mm, Spine: 8mm
Weight: 213g
ISBN: 9798224561049
Series: Stop Everything, Read This
Pages: 138
Publication Date: 12 March 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Mr. Shivan is a highly talented individual who has achieved great success in life because of his impressive memory and teaching skills. With an always smiling nature, patience, an eye for detail, you are sure to be mesmerized by his talks and way of teaching. Once you get to know him, he becomes your lifelong friend. Only with dedication and hard work, Mr. Shivan has secured the first rank in academics as well as excelled in various different subjects like Psychology, Medical Transcription, Acupressure, Share Market, Google Certifications, Reiki, Accounting, Web Programming, Astrology, etc.