The Five-A-Day System: A productivity system created by an ADHD-er for people who feel a lack of motivation...

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Mandy Froehlich

The Five-A-Day System

A productivity system created by an ADHD-er for people who feel a lack of motivation but still...

Mandy Froehlich

$42.95 $36.88

Paperback

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English

Mandy Froehlich Educational Consulting, LLC
29 March 2024

Time management; Coping with stress; Self-help & personal development

"Ever felt like you're drowning in to-dos? ""The Five-A-Day System: A Productivity System Created by an ADHD-er for People Who Feel a Lack of Motivation but Still Need to Get Sh
*t Done"" is here to throw you a lifeline.

Written by Mandy Froehlich, who's been in the trenches of the doom-scrolling and procrastination battle herself, this book is a real-talk guide to getting things done without losing your mind. Regular planners and to-do lists? They just don't cut it for everyone. That's why she's cooked up the Five-A-Day System - a down-to-earth, doable approach to managing your daily tasks. It's not about writing down a million things you'll never do. It's about picking the right mix of tasks and actually knocking them out, one satisfying checkmark at a time.

This isn't your average productivity book. Froehlich shares her own struggles with ADHD and procrastination with a mix of empathy and honesty that's like chatting with a friend who's been there. The book is packed with step-by-step directions for setting up the system, workbook pages to get you into the groove, and 26 weeks of planners to keep you on track.

Whether you're a student juggling assignments, a busy professional with deadlines looming, or just someone trying to keep up with life's curveballs, this book is your ticket to a more manageable, less stressful way of getting things done.

Dive into ""The Five-A-Day System"" and find out how to transform your daily grind into something you can actually handle. With Froehlich's guidance, you'll learn how to tackle your to-do list with a sense of accomplishment and maybe even some box-checking fun. Say goodbye to the overwhelm and hello to getting sh
*t done!"

By: Mandy Froehlich
Imprint: Mandy Froehlich Educational Consulting, LLC
Dimensions: Height: 203mm, Width: 133mm, Spine: 9mm
Weight: 145g
ISBN: 9781959347392
ISBN 10: 195934739X
Pages: 134
Publication Date: 29 March 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Mandy Froehlich is an educator, author, consultant, and mental health advocate. Mandy Froehlich is an author and consultant for school districts in the area of innovation, leadership, climate and culture, social-emotional learning and mental health advocacy. A former teacher, instructional coach, and Director of Innovation and Technology, she has experience at every level of the educational ecosystem. Mandy's educational background includes a Bachelor's degree in Education, a Master's degree in Information and Communication Technologies, and a Master's Degree in Educational Leadership with emphasis in communications, educational technology, and certification in at-risk/alternative education, principalship, and curriculum and instruction. To discover more about Mandy's work, find her at www.divergentedu.com or on Twitter at @froehlichm.