The Female Body Bible

Finally, fitness advice that women can trust ... Drawing on science and their experiences, this formidable trio have produced a furious, taboo-busting book.—The Times This book is wonderfully empowering, it has given me huge insight into how my body works and how I can help myself be stronger, fitter and healthier. My only wish is I could have had it as a teenager when I very sadly gave up competitive swimming because I didn't like the way it made me look, and had no clue how immensely important it was to me both physically and mentally. I can't wait to give it to my daughters, so they don't make the same mistake.—Louise Minchin, journalist and author of Dare to Tri Baz, Bella and Emma are my go-to experts and with The Female Body Bible, they can be yours too.—Judy Murray, tennis coach You need this book! It pioneers a much-needed revolution for women's bodies.—Maisie Hill, author of Period Power Fantastic! It's about everything we need to be knowing about where in our cycles that we should be exercising, which sort of exercise, when.—Woman's Hour Dr Bella is a fantastic GP who works in the NHS and is passionate about lifestyle, women's health and providing reliable, evidence based information. She is colleague, a friend and somebody whose information I would trust! —Dr Rupy Aujla, MBBS, BSc, MRCGP, Founder of The Doctor’s Kitchen Every female athlete, every coach of female athletes, and everybody in between needs to get involved with the amazing team at The WellHQ. —Helen Scott MBE: GB Track Tandem Pilot, British Cycling Level 3 Track Coach The Eve Appeal is a gynaecological cancer charity and we have worked with Bella for over 4 years. She's a trusted and serious voice - but equally effectively engages with a group of teenagers on menstrual wellbeing or group of 50+ on the impacts of the menopause and how to manage it. —Athena Lamnisos, CEO, The Eve Appeal I first worked with Baz after giving birth to my daughter and she was a really great coach to work with... with sport being such a big part of my life, I knew it was important to address any post-natal issues I had, to give me the best chance of being able to enjoy sport for the rest of my life. —Helen Richardson-Walsh: Four-times Olympian, Olympic gold medallist (Rio) and mother What has been so rewarding working with Emma Ross is how she was able to make any audience be prepared to think differently when it came to the development and support of the female athlete. —David Faulkner OLY: Head of Performance, The FA, Women’s Professional Game, Para and Futsal Team Leader GB Women’s Football – Tokyo 2020 Olympics