The Fast 800 Keto

Eat well, burn fat, manage your weight long term

Dr Michael Mosley

$29.99

Paperback

In stock
Ready to ship

QTY:

English

Hachette Australia
29 December 2021

Medicine; Dietetics & nutrition; Fitness & diet; Diets & dieting; Health & wholefood cookery; Cookery for specific diets & conditions

A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.

Dr Michael Mosley's Fast 800 Keto is more effective than a conventional keto regime, and healthier and more sustainable. The secret to this accessible new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.

Based on the latest dietary science, this book presents a simple, practical, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other life-changing tools you need to shift stubborn fat and transform your health for good.

'I am 22kg lighter than I was and full of energy. I feel so much better, and a lot more confident.' Curtis, aged 31

By: Dr Michael Mosley
Imprint: Hachette Australia
Country of Publication: Australia
Dimensions: Height: 190mm, Width: 202mm, Spine: 22mm
Weight: 380g
ISBN: 9780733647758
ISBN 10: 0733647758
Pages: 288
Publication Date: 29 December 2021
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

The #1 international bestselling author of The Fast Diet, The 8-week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and Fast Asleep, Dr Michael Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now a well-known TV personality, Dr Mosley is renowned for bringing together the latest scientific research to create easy-to-follow, sustainable weight loss programs. Dr Michael Mosley and Dr Clare Bailey are regular visitors to Australia and New Zealand to support their books, SBS television programs and the successful Fast 800 online program.