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The Book of Feeling Blue

Understand & manage depression

Gwendoline Smith

$24.99

Paperback

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English
Allen & Unwin
17 January 2023
How do you know if you're just feeling a bit sad or if you are depressed? What level of sadness is 'normal'? How do you work out what's going on when you feel down? What kinds of treatment are available? How do you help a family member or friend who is depressed?

Psychologist Gwendoline Smith answers these questions and many more. She specifically addresses postnatal blues and depression; depression in children, teens and older people; and depression in relation to gender and sexuality. She covers the full range of treatment options, from psychiatry through to natural therapies.

With her characteristic humorous approach, examples and anecdotes, Gwendoline offers powerful strategies for addressing these issues.

In Gwendoline's words: 'Depression knows no bounds. It is oblivious to gender, race, age, religion, sexual orientation. Just try to understand and be kind.'

By:  
Imprint:   Allen & Unwin
Country of Publication:   New Zealand
Dimensions:   Height: 198mm,  Width: 128mm, 
Weight:   276g
ISBN:   9781988547954
ISBN 10:   1988547954
Pages:   304
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Gwendoline Smith MNZM, B. Soc. Sci., M. Soc. Sci. (Hons), Dip. Clin. Psych., is a clinical psychologist, speaker, blogger and the author of the titles The Book of Knowing, The Book of Overthinking and The Book of Angst, among others. In January 2022 Gwendoline was appointed a Member of the New Zealand Order of Merit for her services to mental health. She also goes by the name Dr Know.

Reviews for The Book of Feeling Blue: Understand & manage depression

The book itself is filled with many beautiful yet helpful illustrations, graphs and quotes that help understand her points better. Smith also includes various checklists and quizzes that help inform people of symptoms to look out for in others and in themselves. Tearaway - Caitlin Robinson The author of The Book of Feeling Blue, is funny direct, warm, and knowledgeable. As well as being a clinical psychologist, she is also honest about her own personal experience of depression, Rather than a downer, fun illustrations and plenty of helpful facts make this book an uplifting relief. The Sunday Star Times


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