The 5:2 Good Food Kitchen: More Healthy and Delicious Recipes for Everyone, Everyday

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Kate Harrison

The 5

2 Good Food Kitchen: More Healthy and Delicious Recipes for Everyone, Everyday

Kate Harrison

$26.99

Paperback

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QTY:

English

Orion
13 January 2015

Diets & dieting; Cookery, food & drink; Cookery for specific diets & conditions

Bestselling 5:2 author Kate Harrison shares more of her favourite easy, healthy recipes with inspiring tips, life-changing stories from 5:2 dieters, and down-to-earth advice on achieving a healthy, balanced lifestyle.

THE 5:2 GOOD KITCHEN includes 75 new recipes with a wide selection of vegetarian, vegan and demi-veg friendly meals, plus dishes free from dairy, gluten and sugar. Like Kate's previous books, every ingredient is calorie counted and the focus is on fresh, full-flavoured meals that can be easily adapted to suit anyone - with variations for fast and no-fast days. It also includes:

- 5:2 Food Heroes: forget over-priced supplements, Kate profiles the natural, inexpensive star ingredients that make you invincible on fast days;

- Inspiring case studies from people who are transforming their lives through intermittent fasting, with amazing changes to their weight, health and confidence;

- Practical advice on making sense of food scares and myths, from the truth about breakfast to the fat vs. carb debate;

- Seasonal meal plans for summer days and winter warmers.

THE 5:2 GOOD KITCHEN offers fresh, balanced meals that put healthy food at the heart of your life.

By: Kate Harrison
Imprint: Orion
Country of Publication: United Kingdom
Dimensions: Height: 198mm, Width: 133mm, Spine: 26mm
Weight: 324g
ISBN: 9781409152613
ISBN 10: 1409152618
Pages: 352
Publication Date: 13 January 2015
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Author Website: www.kate-harrison.com

Kate Harrison has written for national newspapers and magazines including the TELEGRAPH, MAIL ON SUNDAY, RED and COSMOPOLITAN. She also writes fiction and her first fast diet book, THE 5:2 DIET BOOK, was a SUNDAY TIMES bestseller. Kate has also worked as a producer, director and developer across an array of TV programmes including PANORAMA and NEWSROUND. She now writes full-time, and lives by the sea in Brighton. https://twitter.com/KateWritesBooks https://www.facebook.com/The52Diet

Reviews for The 5:2 Good Food Kitchen: More Healthy and Delicious Recipes for Everyone, Everyday

Whether you're following the 5:2 diet or just keeping in shape, try these tasty dishes. * Bella * With two highly successful 5:2 books under her belt, Kate Harrison's new book highlights home cooking with 5:2 calorie-counted recipes, using the best of fresh and seasonal produce. -- Sue Baker * The Bookseller *