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Supercharged Food

Eat Right for Your Shape: Deliciously healthy Ayurvedic recipes for a brand-new you

Lee Holmes

$36.99

Paperback

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English
Murdoch Books
27 January 2016
Eat Right for Your Shape takes a fresh look at the ancient Indian healing system of Ayurveda and applies it to the way we eat. In Ayurvedic practice, identifying your unique body type, or 'dosha', and keeping it in balance is the key to maintaining your weight and overall health. This practical guide and cookbook will help you to achieve the ideal weight for your body type, connect with your constitutional needs and understand how to bring about harmony in your life through food, nutrition and mindfulness. An extensive introductory section to Ayurveda features tips, tables of dosha specific foods and meal planners as well as yoga exercises illustrated with step-by-step photographs. The recipe section includes shopping lists and over 120 delicious seasonal dishes. At-a-glance symbols indicate which dosha each recipe is suitable for, and which dishes are appropriate during intermittent fasting. Take the Ayurvedic path to good health and abundant natural energy, and achieve your ideal weight and shape.

By:  
Imprint:   Murdoch Books
Country of Publication:   Australia
Dimensions:   Height: 250mm,  Width: 200mm, 
Weight:   1.125kg
ISBN:   9781743365533
ISBN 10:   1743365535
Pages:   272
Publication Date:  
Recommended Age:   From
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Lee Holmes holds an Advanced Certificate in Food and Nutrition and is a certified holistic health coach (IIN), yoga teacher, wholefoods chef and bestselling author of the Supercharged Food series, which includes Eat Your Way To Good Health; Eat Yourself Beautiful; Eat Clean, Green and Vegetarian; Heal Your Gut; and Supercharged Food for Kids. She.is a columnist for Wellbeing Magazine and Lifestyle Food Channel's Healthy Eating Expert. Her articles have appeared in leading newspapers and journals around the world.

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