Strong, Sane & Sassy: Eight Proven Powerful Lifestyle Habits That Transform You From The Inside Out

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Lynda H�bert

Strong, Sane & Sassy

Eight Proven Powerful Lifestyle Habits That Transform You From The Inside Out

Lynda H�bert

$30.95 $27.71

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English

Lynda Hebert
13 February 2024

Popular medicine & health; Women's health

#1 International Bestseller in FIVE Categories in USA, CA and AU.

Imagine living:

- Full of energy all day long without the 'afternoon slump' and draining fatigue.

- With a peaceful, clear mind instead of with scattered/anxious thoughts.

- Carrying yourself with a deep sense of confidence - no matter what challenges come your way.

It's possible. In fact, it's more than possible - it's what you were made for.

Research today continues to stun the medical world with evidence of the intrinsic connection between the mind, body, and spirit. With this in mind, Ohio State Bachelor of Science Nurse and holistic health practitioner Lynda has written Strong, Sane, and Sassy as a transformative health guide that will help you unlock your body's incredible power and potential.

Using the acrostic 'STRENGTH', these eight powerful, yet simple, lifestyle habits transform you where change takes place - in the inner parts of your mind, body, and spirit:

Supportive Listening: Sense Your Body's Signals

Train Your Thought Patterns

Rest, Restore and Rejuvenate

Exercise and Move

Nutrify and Hydrate

Goal-Set with Grace

Thrive in Your Community

Hone Your Healthy Habits

Welcome to Strong, Sane & Sassy. Based on scientific evidence and written with heart, these pages will empower you to CHOOSE what to eat, how to move, what to think, and even how to feel to create the JOYFUL life you want- body, mind, and spirit. By anchoring yourself in your core beliefs and implementing these lifestyle habits, you can equip yourself with S.T.R.E.N.G.T.

H to prevent and even reduce disease and live the full, healthy life God intended for you.

By: Lynda H�bert
Imprint: Lynda Hebert
Dimensions: Height: 216mm, Width: 140mm, Spine: 14mm
Weight: 245g
ISBN: 9798990054707
Pages: 208
Publication Date: 13 February 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

"Lynda H�bert is a passionate advocate for true foundational health and wellness, driven by a profound personal experience that shaped her life's mission. With a Bachelor of Science in Nursing from ""The"" Ohio State University and extensive experience as a Registered Nurse in the state of Florida, she brings a wealth of knowledge and expertise to her writing.With a strong background in holistic health coaching, along with her national certification as a registered yoga teacher (RYT) Lynda brings a comprehensive understanding of the mind-body-soul connection to create and sustain real life-giving health. She is committed to educating and equipping others how to utilize natural solutions to harness the power of optimal cellular functioning.Lynda's unquenchable passion for true health in mind, body, and spirit was ignited by the devastating downfall of her adored younger brother, Ricky, and beloved big sister, Diane. Witnessing their unfathomable suffering and disempowering lifestyle habits, Lynda immersed herself in intense study, endless research, and extensive personal experience to develop true foundational health from the inside out. Lynda discovered the truth behind living integrated physically, mentally, and spiritually along with the transformative power of embracing a wellness-oriented lifestyle.Lynda poured everything she learned into her signature work: her book Strong, Sane, & Sassy. Her book is a culmination of her extensive experience and unyielding passion for empowering others to live truth-oriented, energy-producing lives. Through her writing, she aims to guide women and men alike in developing and maintaining healthy, sustainable lifestyle habits leading to true health and wellness, along with their family, generation after generation.Lynda embraces each day as a precious gift, savoring every moment to the fullest. Her joy is derived not only from empowering and educating others in true health, but also from the deep love she shares with her cherished family. This includes her devoted husband, three loving children, their extraordinary spouses, and her eight beloved grandchildren.Beyond the joy of spending time with her clients and her treasured grandchildren, Lynda is often found in nature alongside dear friends and family, skiing the breathtaking slopes of the Rockies during snowy winters, and adventuring to new places of every kind."

Reviews for Strong, Sane & Sassy: Eight Proven Powerful Lifestyle Habits That Transform You From The Inside Out

"""Lynda H�bert has written a must-read wellness guide for anyone wanting to be the best version of themselves. It's an absolute game changer, transforming you from the inside out. This book isn't just a book to read, it's a book to be practiced."" - Dena Pope Jordan, Blue Diamond LeaderWellness AdvocateForsyth, GA ""Lynda offers specific skills that help you live life to the fullest, with a holistic approach to thriving in body, mind and spirit. What follows is a reflection of a passionate life message that when fully embraced means, not guilt-induced, but joyful transformation. I love it and you will too."" - Beth Hendley, Lifelong Church CommunityDeveloper, Individual and Family CounselorWexford, PA ""Lynda's knowledge, heart and passion shine in every written word of this book. Her genuine desire to empower others to radically and confidently own their health and wellbeing soaks through these written pages and speaks straight to the heart. The guidance she provides, when applied, can be life altering for generations to come!"" - Tamazeen Barber, CEO, Livin Alōha LLCNokomis, FL"