Rewire Your Brain 2.0

Five Healthy Factors to a Better Life

John B. Arden (Kaiser Permanente, Vallejo, CA)

$44.95

Paperback

In stock
Ready to ship

QTY:

English

Jossey Bass
16 March 2023

Psychology; Cognition & cognitive psychology; Educational psychology; Memory improvement & thinking techniques

Combat daily stressors and live your life to its fullest

In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, lives, longevity, and relationships. You’ll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns.

You’ll also find:

Practical, self-help tips based on well-researched principles that are proven to work in the real world Ways to minimize the impact of everyday anxiety, stress, and depression and live your life to its fullest Tactics for improving your memory for day-to-day tasks at work and at home

A practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to everyday problems we all face, Rewire Your Brain 2.0 deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life.

By: John B. Arden (Kaiser Permanente Vallejo CA)
Imprint: Jossey Bass
Country of Publication: United States
Dimensions: Height: 226mm, Width: 442mm, Spine: 23mm
Weight: 363g
ISBN: 9781119895947
ISBN 10: 1119895944
Pages: 304
Publication Date: 16 March 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Preface to the Second Edition xiii Part 1 Healthy Brain and Body 1 1 Your Adaptive Brain 3 2 Energizing Your Brain 25 3 Taming False Threats 55 4 Shifting into Action 79 Part 2 The Five SEEDS Factors 103 5 The Social Factor 105 6 The Exercise Factor 129 7 The Education Factor 145 8 The Diet Factor 165 9 The Sleep Factor 195 Part 3 Your Mind-Brain 219 10 Resiliency to Wisdom 221 References 237 About the Author 269 Acknowledgments 271 Index 273

JOHN B. ARDEN, PhD, is the author of fifteen books, translated into over twenty languages, including Mind-Brain-Gene: Toward Psychotherapy Integration, Brain-Based Therapy, Brain2Brain, and Improving Your Memory for Dummies. He has presented seminars in over thirty countries and in all U.S. states.