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Optimal Sports Performance: Practice Smarter, Think Faster, Play Better by Bradford Strand at Abbey's Bookshop,
Optimal Sports Performance: Practice Smarter, Think Faster, Play Better
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Bradford Strand Bradford Strand

Optimal Sports Performance

Practice Smarter, Think Faster, Play Better

Bradford Strand,  Bradford Strand

$29.95   $26.78

Paperback

Not in-store but you can order this
How long will it take?
English
Publishdrive
23 May 2023
Air sports & recreations
Optimal performance in sport occurs when athletes can focus their attention on relevant information, processes, and behaviors; while, at the same time, blocking out distracting or irrelevant cues. But how do you focus attention and block out distracting cues?

In Optimal Sports Performance, author Bradford Strand lays out a model for helping athletes of all ages understand and learn how to reach optimal performance. Throughout the book, he uses Action Triggers to assist you in better understanding the challenges of your sport and have you complete Preloaded Responses which help eliminate decision paralysis in challenging situations. Identifying Preloaded Responses frees up mental bandwidth and makes your response reflexive and automatic allowing you to focus on other aspects of a game or contest. Optimal Sports Performance will provide you with the tools to practice smarter, think faster, and play better!
Foreword by:  
Edited by:  
Imprint:   Publishdrive
Dimensions:   Height: 216mm,  Width: 140mm,  Spine: 16mm
Weight:   363g
ISBN:   9798218194475
Pages:   284
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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