No Holds Barred Fighting

The Kicking Bible: Strikes for MMA and the Street

Mark Hatmaker

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Paperback

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English

Tracks Publishing,U.S.
01 October 2008

Combat sports & self-defence; Active outdoor pursuits

Series: No Holds Barred Fighting series

One of the most feared and useful weapons in mixed martial arts (MMA) competition is dissected and discussed in this fully-illustrated guide to both perfecting and defending against the low kick. Many competitors view this technique as a single tool in their arsenal, limiting themselves when they could be taking this low-line method of attack and modifying it to fit far more kicking situations than those commonly used. This volume demonstrates how to expand the low-kicking arsenal, showing how a simple alteration in leg targeting can strongly challenge an opponent's defense, and how to hone low-line kicking power and speed so that rapid-fire low-line kicking becomes a powerful advantage. These techniques are prime for MMA competitors and anyone who wants to improve both their self-defense and competition skills with the best empirical information available.

By: Mark Hatmaker
Imprint: Tracks Publishing,U.S.
Country of Publication: United States
Dimensions: Height: 215mm, Width: 139mm, Spine: 11mm
Weight: 267g
ISBN: 9781884654312
ISBN 10: 1884654312
Series: No Holds Barred Fighting series
Pages: 192
Publication Date: 01 October 2008
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Mark Hatmaker is the bestselling author of six books in the No Holds Barred Fighting series, including More No Holds Barred Fighting, The Ultimate Guide to Conditioning and Boxing Mastery, and The Ultimate Guide to Submission Wrestling. He lives in Knoxville, Tennessee.