Mindful Birthing

Nancy Bardacke

$32.99

Paperback

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English

HarperOne
10 July 2012

Pregnancy, birth & baby care

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:

Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing

By: Nancy Bardacke
Imprint: HarperOne
Country of Publication: United States
Dimensions: Height: 228mm, Width: 150mm, Spine: 25mm
Weight: 412g
ISBN: 9780061963957
ISBN 10: 006196395X
Pages: 384
Publication Date: 10 July 2012
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Nancy Bardacke, RN, CNM, MA, is the founding director of the Mindfulness-Based Childbirth and Parenting (MBCP) program, which she currently leads at the UCSF Osher Center for Integrative Medicine. She is also an assistant clinical professor in the UCSF School of Nursing.

Reviews for Mindful Birthing

Mindful Birthing recognizes that no factor is more significant for our national health than how our children are born and raised. Nancy Bardacke offers a vision for how everyone involved in birth and parenting can act with utmost care. Let's make this required reading in medical education.--Congressman Tim Ryan