The Mediterranean diet is a way of eating that is based on the traditional cuisine of countries bordering the Mediterranean Sea, such as Italy, Spain, and Greece. It emphasizes whole grains, fruits, vegetables, legumes, nuts, and seeds, and includes moderate amounts of fish, poultry, and dairy products.
By:
Paolo Giancani Imprint: Blurb Dimensions:
Height: 229mm,
Width: 152mm,
Spine: 4mm
Weight: 122g ISBN:9798211612259 Pages: 84 Publication Date:20 March 2024 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active