Inside-Out Glow

The Complete Wellness Guide

Atina Amrahs

$30.95 $27.71

Paperback

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English

Mds0
29 November 2023

Popular medicine & health; Cosmetics, hair & beauty

Summary
Details

"""Inside-Out Glow: The Complete Wellness Guide"" is a transformative journey into holistic well-being, offering a comprehensive exploration of physical health, mental clarity, emotional resilience, and spiritual harmony. Authored with the intention of illuminating the path to a radiant life, the guide is a blend of evidence-backed insights, self-reflection prompts, and practical tips that empower readers in their pursuit of complete well-being.

The book unfolds in thirty chapters, each dedicated to a specific facet of holistic wellness. It begins with the foundational principles of inner radiance, unveiling the transformative power of aligning the mind, body, and spirit. Each chapter seamlessly interconnects, forming a roadmap that readers can navigate sequentially or based on their specific interests and needs.

Facts and figures are interspersed throughout the guide, providing a scientific foundation for the recommendations. This evidence-based approach underscores the transformative potential of the practices presented. The guide doesn't offer a one-size-fits-all approach but acknowledges the complexity of individual experiences, encouraging readers to tailor their wellness journey to their unique needs.

Enriched with practical tips, the guide is more than a source of information; it serves as a toolkit for real-world application. From adopting mindful practices to adjusting nutrition and creating sacred spaces, the book empowers readers to take actionable steps toward lasting radiance.

At its core, ""Inside-Out Glow"" is a call to intentional living-a conscious commitment to well-being. The journey it proposes is not a destination but an ongoing exploration into self-discovery, nurturing relationships, and harmonizing inner and outer worlds. Gratitude is expressed to the collective efforts of researchers, contributors, and readers, inviting everyone to embark on this illuminating journey towards a life that glows from the inside out."

By: Atina Amrahs
Imprint: Mds0
Dimensions: Height: 216mm, Width: 140mm, Spine: 7mm
Weight: 168g
ISBN: 9798223199106
Pages: 124
Publication Date: 29 November 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

PERHAPS A GIFT VOUCHER FOR MUM?: MOTHER'S DAY

Inside-Out Glow

The Complete Wellness Guide

Atina Amrahs

$30.95 $27.71

Paperback

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