How Not To Diet

The Groundbreaking Science of Healthy, Permanent Weight Loss

Michael Greger, Michael Greger

$34.95

CD-Audio

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English

Bolinda/Macmillan Audio
01 January 2020

Personal & public health; Audiobooks - Non-fiction

Every month seems to bring a trendy new diet or a new fad to try in order to lose weight – but these diets aren’t making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it’s time for a different approach.

How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat – for good.

Dr Greger, renowned nutrition expert, physician and founder of nutritionfacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water; a diet low in fat, salt, and sugar; and a diet full of anti-inflammatory foods.

How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body’s systems, revealing how plant-based meals can be eaten at specific times to maximise our bodies’ natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.

By: Michael Greger
Read by: Michael Greger
Imprint: Bolinda/Macmillan Audio
Country of Publication: Australia
Edition: Unabridged edition
Dimensions: Height: 134mm, Width: 146mm, Spine: 28mm
Weight: 478g
ISBN: 9781529041743
ISBN 10: 1529041740
Publication Date: 01 January 2020
Audience: General/trade , ELT Advanced
Format: CD-Audio
Publisher's Status: Active

Reviews for How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

'This book brims with valuable insights ... vegetarian or not, this book is a great way to improve your diet.' -- Financial Times 'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition.' -- His Holiness the Dalai Lama